Shoulders & Triceps
No leg extensions today as worked them well yesterday.
Shoulders – Pressed over head 1st & 2nd sets 60kg/3rd & 4th 62.5kg/5th 60kg. It felt like I would struggle trying to do 5 sets of 62.5kg so will either try 5×3 or remain at 60kg for the time being. I feel that if i could correct my right shoulder I could lift more as this problem is my achilles heel regarding this exercise.
Stretched neck and traps on bench for 30 secs while doing triceps. Did four sets of this both sides and shoulder position/posture looked and felt better. This particular stretching seems to be the most effective at home on the kitchen table.
