Right Knee Aching…Calf Work?
Right knee aching today, possibly due to heavy calf work. Stretched calves and hamstrings a lot this morning and knee aching. While sat on side of bath I noticed hamstring tight and sore on right leg. When I extended leg up this caused pain and slight crunching with the pain being acute at the top of the patella. Worked hamstrings and calves on banister and pain significantly reduced after a few minutes. I will do more of this later with stretching.
I have not done much of this kind of maintenance for a number of weeks due to my interest being paid to my shoulder and pec problems.
Shoulders and Triceps work only today as Biceps are being avoided to allow inflammation to settle down.
