I am feeling that tired and with so much to do tonight I don’t feel like going to gym to complete todays back workout after calves this morning....»

As expected with split routines I am now tight and aching in quads, hams, glutes, inner thighs, chest, back and shoulders. Wonderfull! It is clear that compound moves do not harden your muscles ready for the split routine isolation exercises so it will be intereting to find out growth rates of both types when i......»

After my 5 stes of deep breathing squats in the hole I thought I would do a bit more leg work. I carried out a few light sets of Bulgarian Split Squats and Lunges. My gut muscles are now aching and tight!...»

On my first split routine workout this morning i had a good warmup and tried doing flat bench press with a bar. It did not feel that good even with just the bar but eventually worked it up to 60kg total.  I was surprised and disappointed to find that I am still experiencing right shoulder......»

Stretch in doorway. Seated stretch with legs split touching toes Sat on table doing 20 right leg raises on last 6″ Sat on kitchen table side stretch neck holding table along with massaging neck and upper pecs which felt great. This improved shoulder position in mirror...»

Its Friday night and Chest & Biceps tomorrow. I have failed again to do the stretching and massage that I promised my self and was just about to go though the rubber ball routine when I noticed that my right shoulder was not hurting and doesn’t click or crunch when I rotate it!!! This is......»

I have to admit that due to my work commitments and enthusiasm and efforts involved with this site I have not been stretching and massaging since prior to my workout yesterday. I can feel tightness (not soreness) in my upper chest, left hand of neck and traps. It does not take long for old problems......»

My first day of two days off before starting my second 3 week session of the 4 day double split routine…which is a mouthful I agree but I have a few thoughts on this matter. 1. After such a brutal work out yesterday I am not aching at all which is some thing that I......»

My last day of compound lifts today and I hit it hard! The most exhausted I have ever been and felt like crashing. I pushed the boundaries to see how far I could go as it was my last day and was tired for the rest of the day but after having some thing to......»

While in cafe with work collegue I took my fleece off to reveal a ‘tighter’ training T-Shirt and he commented on me looking as big as before with the same size arms as September (compound lifts do not work the arms directly) and shoulders were as big as September but rear shoulders look much fuller.......»