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    - Machine
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      - Row T-Bar Standing
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      - Lat Pulldown
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      - Shrug
  - Traps Upper/Middle
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      - Shrug Behind Back
    - Bodyweight
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      - Shrug Behind
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      - Shrug Behind Back
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      - Shrug Behind Smith
- Chest
  - Pectoralis Major
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      - Bench Press Flat Wide-Grip
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      - Bench Press Decline
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  - Upper Pec Major
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      - Bench Press Incline Reverse Grip
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      - Bench Press Flat Reverse Grip
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      - Fly Incline
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      - Bench Press Incline Smith
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      - Bench Press Flat Reverse Wide-Grip Smith
      - Bench Press Flat Reverse Grip Smith
- Legs
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- Shoulders
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      - Overhead Press Standing
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      - Front Raise Standing
    - Bodyweight
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      - Front Raise Standing
      - Front Raise One-Arm
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      - Overhead Press Neutral Grip Standing
      - Overhead Press Neutral Grip Seated
      - Front Raise Standing
      - Front Raise One-arm
    - EZ Bar
      - Front Raise Standing
    - Machine
      - Overhead Press Front Seated Smith
  - Middle Deltoids
    - Barbells
      - Upright Row Wide Grip
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      - Overhead Press Behind Seated
      - Overhead Press Behind Head Standing
      - Overhead Press Behind Head Standing
    - Bodyweight
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      - Upright Row Wide-Grip
      - Upright Row Close-Grip
      - Lateral Raise Standing
      - Lateral Raise One-Arm
    - Compound Lifts
    - Dumbbell
    - EZ Bar
      - Upright Row Wide Grip
      - Upright Row Close Grip
    - Machine
      - Overhead Press Seated
      - Overhead Press Behind Seated Smith
      - Lateral Raise Seated
  - Posterior (Back) Deltoids
    - Barbells
    - Bodyweight
    - Cable
      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
      - Lateral Raise Bent Over One-Arm
    - Compound Lifts
    - Dumbbell
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
    - EZ Bar
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      - Reverse Fly
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Shrug Behind Smith

Shrug Behind Back

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Shrug Behind Back

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