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- Chest
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  - Upper Pec Major
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- Shoulders
  - Anterior (Front) Deltoids
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      - Overhead Press Standing
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      - Front Raise Standing
    - Bodyweight
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      - Front Raise Standing
      - Front Raise One-Arm
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      - Overhead Press Neutral Grip Standing
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      - Front Raise One-arm
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      - Front Raise Standing
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      - Overhead Press Front Seated Smith
  - Middle Deltoids
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      - Lateral Raise Standing
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      - Upright Row Wide Grip
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      - Overhead Press Seated
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  - Posterior (Back) Deltoids
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    - Bodyweight
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      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
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      - Lateral Raise Incline Bench
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