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- Back
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      - Row T-Bar Standing
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      - Lat Pulldown
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      - Shrug Behind Back
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      - Shrug Behind Smith
- Chest
  - Pectoralis Major
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      - Bench Press Flat Wide-Grip
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  - Upper Pec Major
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      - Bench Press Incline Reverse Grip
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      - Bench Press Incline Smith
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- Legs
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- Shoulders
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      - Front Raise Standing
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      - Overhead Press Front Seated Smith
  - Middle Deltoids
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    - Bodyweight
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      - Upright Row Wide Grip
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      - Overhead Press Seated
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  - Posterior (Back) Deltoids
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    - Bodyweight
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      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
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    - Dumbbell
      - Lateral Raise Incline Bench
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