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    - Machine
      - Hand Forearm Blaster
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- Back
  - Lat-Trap-Rhom-Teres
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      - Yates Row
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      - Row T-Bar Standing
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      - Lat Pulldown
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      - Shrug One-Arm Smith
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  - Traps Upper/Middle
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      - Shrug Behind Back
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      - Shrug Behind
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      - Shrug Behind Back
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      - Shrug Behind Smith
- Chest
  - Pectoralis Major
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      - Bench Press Flat Wide-Grip
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      - Bench Press Decline
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      - Fly Lying Pulley
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      - Chest Press
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  - Upper Pec Major
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      - Bench Press Incline Reverse Grip
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      - Fly Incline
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      - Bench Press Incline Smith
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- Legs
  - Calves
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      - Calf Raise Standing Smith
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      - Calf Raise Leg Press
      - Calf Raise Donkey
- Shoulders
  - Anterior (Front) Deltoids
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      - Overhead Press Standing
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      - Front Raise Standing
    - Bodyweight
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      - Front Raise Standing
      - Front Raise One-Arm
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      - Overhead Press Neutral Grip Standing
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      - Front Raise Standing
      - Front Raise One-arm
    - EZ Bar
      - Front Raise Standing
    - Machine
      - Overhead Press Front Seated Smith
  - Middle Deltoids
    - Barbells
      - Upright Row Wide Grip
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      - Overhead Press Behind Seated
      - Overhead Press Behind Head Standing
      - Overhead Press Behind Head Standing
    - Bodyweight
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      - Upright Row Wide-Grip
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      - Lateral Raise Standing
      - Lateral Raise One-Arm
    - Compound Lifts
    - Dumbbell
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      - Upright Row Wide Grip
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    - Machine
      - Overhead Press Seated
      - Overhead Press Behind Seated Smith
      - Lateral Raise Seated
  - Posterior (Back) Deltoids
    - Barbells
    - Bodyweight
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      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
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    - Dumbbell
      - Lateral Raise Incline Bench
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      - Reverse Fly
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