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      - Barbell Standing Curl
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    - Machine
      - Machine Vertical Curl
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  - Forearms
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      - Barbell Wrist Curl
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    - Bodyweight
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      - Cable Wrist Curl
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    - Compound Lifts
    - Dumbbell
      - Dumbbell Wrist Curl
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    - EZ Bar
      - EZ Bar Wrist Curl
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      - EZ Bar Reverse Curl
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    - Machine
      - Hand Forearm Blaster
  - Triceps
    - Barbells
      - Barbell Standing Overhead Extension
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      - Barbell Close Grip Bench Press
    - Bodyweight
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    - Machine
      - Machine Seated Pushdown
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- Back
  - Lat-Trap-Rhom-Teres
    - Barbells
      - Yates Row
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      - Row Incline Bench
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    - Bodyweight
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      - Row Incline Bench
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      - Row Bent-Over Neutral Grip
    - EZ Bar
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      - Row T-Bar Standing
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      - Lat Pulldown
  - Lower
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      - Good Mornings
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      - Hyperextension (Back Extension)
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      - Back Extension
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      - Shrug Hex Bar
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      - Shrug One-Arm
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      - Shrug
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      - Shrug One-Arm Smith
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      - Shrug
  - Traps Upper/Middle
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      - Shrug Behind Back
    - Bodyweight
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      - Shrug Behind
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      - Shrug Behind Back
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      - Shrug Behind Smith
- Chest
  - Pectoralis Major
    - Barbells
      - Bench Press Flat Wide-Grip
      - Bench Press Flat
      - Bench Press Decline
    - Bodyweight
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      - Fly Lying Pulley
      - Fly Low Pulley
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      - Gorilla Fly Decline
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    - EZ Bar
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      - Chest Press
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      - Bench Press Decline Smith
  - Upper Pec Major
    - Barbells
      - Bench Press Incline Reverse Grip
      - Bench Press Incline
      - Bench Press Flat Reverse Wide-Grip
      - Bench Press Flat Reverse Grip
    - Bodyweight
    - Cable
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    - Dumbbell
      - Fly Incline
      - Bench Press Incline Reverse Grip
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    - EZ Bar
    - Machine
      - Bench Press Incline Smith
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      - Bench Press Flat Reverse Wide-Grip Smith
      - Bench Press Flat Reverse Grip Smith
- Legs
  - Calves
    - Barbells
    - Bodyweight
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    - Dumbbell
    - EZ Bar
    - Machine
      - Calf Raise Standing Smith
      - Calf Raise Standing
      - Calf Raise Seated
      - Calf Raise Leg Press
      - Calf Raise Donkey
- Shoulders
  - Anterior (Front) Deltoids
    - Barbells
      - Overhead Press Standing
      - Overhead Press Seated
      - Front Raise Standing
    - Bodyweight
    - Cable
      - Front Raise Standing
      - Front Raise One-Arm
    - Compound Lifts
    - Dumbbell
      - Overhead Press Neutral Grip Standing
      - Overhead Press Neutral Grip Seated
      - Front Raise Standing
      - Front Raise One-arm
    - EZ Bar
      - Front Raise Standing
    - Machine
      - Overhead Press Front Seated Smith
  - Middle Deltoids
    - Barbells
      - Upright Row Wide Grip
      - Upright Row Close Grip
      - Overhead Press Behind Seated
      - Overhead Press Behind Head Standing
      - Overhead Press Behind Head Standing
    - Bodyweight
    - Cable
      - Upright Row Wide-Grip
      - Upright Row Close-Grip
      - Lateral Raise Standing
      - Lateral Raise One-Arm
    - Compound Lifts
    - Dumbbell
    - EZ Bar
      - Upright Row Wide Grip
      - Upright Row Close Grip
    - Machine
      - Overhead Press Seated
      - Overhead Press Behind Seated Smith
      - Lateral Raise Seated
  - Posterior (Back) Deltoids
    - Barbells
    - Bodyweight
    - Cable
      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
      - Lateral Raise Bent Over One-Arm
    - Compound Lifts
    - Dumbbell
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
    - EZ Bar
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      - Reverse Fly
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