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- Abdominals
  - Obliques
    - Barbells
    - Bodyweight
      - Bodyweight Trunk Twist
      - Bodyweight Side Plank
      - Bodyweight Crunch
    - Cable
      - Cable Crunch
    - Compound Lifts
    - Dumbbell
      - Dumbbell Side Bend
    - EZ Bar
    - Machine
      - Machine Torso Rotation
  - Rectus Abdominis
    - Barbells
    - Bodyweight
      - V-Ups
      - Toe-Reach
      - Reverse Crunch
      - Planks
      - Hanging Leg Raise
      - Abdominal Crunch
    - Cable
      - Crunch
    - Compound Lifts
    - Dumbbell
    - EZ Bar
    - Machine
      - Abdominal Crunch
- Arms
  - Biceps
    - Barbells
      - Barbell Standing Curl
      - Barbell Reverse Curl
      - Barbell Prone Incline Curl
      - Barbell Preacher Curl
      - Barbell Drag Curl
      - Barbell Curl 21’s
      - Barbell Cheat Curl
    - Bodyweight
    - Cable
      - Cable Straight Bar Curl
      - Cable Single Arm Curl
      - Cable Reverse Curl
      - Cable Lying Curl
      - Cable Incline Curl
      - Cable High Pulley Curl
      - Cable Hammer Curl
      - Cable EZ Bar Curl
    - Compound Lifts
    - Dumbbell
    - EZ Bar
      - EZ Bar Standing Curl
      - EZ Bar Reverse Curl
      - EZ Bar Prone Incline Curl
      - EZ Bar Preacher Curl
      - EZ Bar Drag Curl
      - EZ Bar Curl 21’s
      - EZ Bar Cheat Curl
    - Machine
      - Machine Vertical Curl
      - Machine Horizontal Curl
      - Machine Angled Curl
  - Forearms
    - Barbells
      - Barbell Wrist Curl
      - Barbell Reverse Wrist Curl
      - Barbell Reverse Curl
      - Barbell Finger Curl
      - Barbell Behind The Back Wrist Curl
    - Bodyweight
    - Cable
      - Cable Wrist Curl
      - Cable Standing Wrist Curl
      - Cable Reverse Wrist Curl
      - Cable Reverse Curl
      - Cable Hammer Curl
      - Cable Finger Curl
      - Cable Behind The Back Wrist Curl
    - Compound Lifts
    - Dumbbell
      - Dumbbell Wrist Curl
      - Dumbbell Standing Wrist Curl
      - Dumbbell Reverse Wrist Curl
      - Dumbbell Reverse Curl
      - Dumbbell Hammer Curl
      - Dumbbell Finger Curl
    - EZ Bar
      - EZ Bar Wrist Curl
      - EZ Bar Reverse Wrist Curl
      - EZ Bar Reverse Curl
      - EZ Bar Behind The Back Wrist Curl
    - Machine
      - Hand Forearm Blaster
  - Triceps
    - Barbells
      - Barbell Standing Overhead Extension
      - Barbell Seated Overhead Extension
      - Barbell Lying Extensions
      - Barbell Close Grip Bench Press
    - Bodyweight
    - Cable
      - Cable Pushdowns Straight Bar
      - Cable Pushdown With Rope
      - Cable Overhead Extension
      - Cable One Arm Pushdown
    - Compound Lifts
    - Dumbbell
    - EZ Bar
      - EZ Bar Standing Overhead Extension
      - EZ Bar Seated Overhead Extension
      - EZ Bar Lying Extensions
      - EZ Bar Close Grip Bench Press
    - Machine
      - Machine Seated Pushdown
      - Machine Seated Extension
- Back
  - Lat-Trap-Rhom-Teres
    - Barbells
      - Yates Row
      - Row Long Bar Two-Arm
      - Row Long Bar One-Arm
      - Row Incline Bench
      - Row Flat Bench
      - Row Bent-Over Underhand Grip
      - Row Bent-Over Overhand Grip
    - Bodyweight
    - Cable
    - Compound Lifts
    - Dumbbell
      - Row Incline Bench
      - Row Flat Bench One-Arm
      - Row Flat Bench
      - Row Bent-Over Underhand Grip
      - Row Bent-Over Overhand Grip
      - Row Bent-Over Neutral Grip
    - EZ Bar
    - Machine
      - Row T-Bar Standing
      - Row T-Bar (Chest Pad)
      - Row Overhand Grip
      - Row Neutral Grip
      - Row Bent-Over Underhand Grip Smith
      - Row Bent-Over Overhand Grip Smith
      - Lat Pulldown
  - Lower
    - Barbells
      - Good Mornings
    - Bodyweight
      - Hyperextension (Back Extension)
    - Cable
    - Compound Lifts
    - Dumbbell
    - EZ Bar
    - Machine
      - Back Extension
  - Trapezius Upper
    - Barbells
      - Shrug Hex Bar
      - Shrug Front
    - Bodyweight
    - Cable
      - Shrug One-Arm
      - Shrug Front
    - Compound Lifts
    - Dumbbell
      - Shrug
    - EZ Bar
    - Machine
      - Shrug One-Arm Smith
      - Shrug Front Smith
      - Shrug Calf Raise Machine
      - Shrug
  - Traps Upper/Middle
    - Barbells
      - Shrug Behind Back
    - Bodyweight
    - Cable
      - Shrug Behind
    - Compound Lifts
    - Dumbbell
      - Shrug Behind Back
    - EZ Bar
    - Machine
      - Shrug Behind Smith
- Chest
  - Pectoralis Major
    - Barbells
      - Bench Press Flat Wide-Grip
      - Bench Press Flat
      - Bench Press Decline
    - Bodyweight
    - Cable
      - Fly Lying Pulley
      - Fly Low Pulley
      - Fly Incline Pulley
      - Fly High Pulley
      - Fly Chest Height Pulley
    - Compound Lifts
    - Dumbbell
      - Gorilla Fly Decline
      - Fly Lying
      - Fly Decline
      - Bench Press Flat
      - Bench Press Decline
    - EZ Bar
    - Machine
      - Chest Press
      - Chest Fly
      - Bench Press Flat Smith
      - Bench Press Decline Smith
  - Upper Pec Major
    - Barbells
      - Bench Press Incline Reverse Grip
      - Bench Press Incline
      - Bench Press Flat Reverse Wide-Grip
      - Bench Press Flat Reverse Grip
    - Bodyweight
    - Cable
    - Compound Lifts
    - Dumbbell
      - Fly Incline
      - Bench Press Incline Reverse Grip
      - Bench Press Incline
      - Bench Press Flat Reverse Grip
    - EZ Bar
    - Machine
      - Bench Press Incline Smith
      - Bench Press Incline Reverse Grip Smith
      - Bench Press Flat Reverse Wide-Grip Smith
      - Bench Press Flat Reverse Grip Smith
- Legs
  - Calves
    - Barbells
    - Bodyweight
    - Cable
    - Compound Lifts
    - Dumbbell
    - EZ Bar
    - Machine
      - Calf Raise Standing Smith
      - Calf Raise Standing
      - Calf Raise Seated
      - Calf Raise Leg Press
      - Calf Raise Donkey
- Shoulders
  - Anterior (Front) Deltoids
    - Barbells
      - Overhead Press Standing
      - Overhead Press Seated
      - Front Raise Standing
    - Bodyweight
    - Cable
      - Front Raise Standing
      - Front Raise One-Arm
    - Compound Lifts
    - Dumbbell
      - Overhead Press Neutral Grip Standing
      - Overhead Press Neutral Grip Seated
      - Front Raise Standing
      - Front Raise One-arm
    - EZ Bar
      - Front Raise Standing
    - Machine
      - Overhead Press Front Seated Smith
  - Middle Deltoids
    - Barbells
      - Upright Row Wide Grip
      - Upright Row Close Grip
      - Overhead Press Behind Seated
      - Overhead Press Behind Head Standing
      - Overhead Press Behind Head Standing
    - Bodyweight
    - Cable
      - Upright Row Wide-Grip
      - Upright Row Close-Grip
      - Lateral Raise Standing
      - Lateral Raise One-Arm
    - Compound Lifts
    - Dumbbell
    - EZ Bar
      - Upright Row Wide Grip
      - Upright Row Close Grip
    - Machine
      - Overhead Press Seated
      - Overhead Press Behind Seated Smith
      - Lateral Raise Seated
  - Posterior (Back) Deltoids
    - Barbells
    - Bodyweight
    - Cable
      - Reverse Fly High Pulley
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
      - Lateral Raise Bent Over One-Arm
    - Compound Lifts
    - Dumbbell
      - Lateral Raise Incline Bench
      - Lateral Raise Bent Over Standing
      - Lateral Raise Bent Over Seated
    - EZ Bar
    - Machine
      - Reverse Fly
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Deadlift

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3. Choose Your Weight

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4. Choose Your Exercise

4. Choose Your Exercise

4. Choose Your Exercise

3. Choose Your Weight

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4. Choose Your Exercise

4. Choose Your Exercise

4. Choose Your Exercise

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3. Choose Your Weight

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4. Choose Your Exercise

Deadlift

Latest Posts

Shoulders, Triceps & Chiropractor

Pectoral or Supraspinatus?

Tight Calves & Hamstrings