Home > Gym Journal > 6″ Leg Extensions in Gym
Today I took the 6″ leg extensions that I have been doing at home a stage further at the gym. I did this with one plate only and knees felt good. I managed 5 x 10 reps easily with no problems.
Shoulders first thing in the morning with Machine...»
I have not exercised the supraspinatus or any...»
No leg work today as tight calves &...»