Improved Shoulder Position After Deadlifts.
I noticed after doing 4 sets of deep deadlifts that shoulders naturally seem set further back with better posture. The last chest workout was Friday so three days off and Tuesday deadlifts possibly gave enough time for front tightness (X syndrome) to reduce encouraged by stretching of pecs major and minor.
The stretching techniques of pecs major and minor were done as described in ‘Right Shoulder Impingement’ Item 1′ on 3-2-15.
Note: Did not do any ball rolling of shoulders during this period but did stretch pecs major and minor.
