Here comes the pain again!
As expected with split routines I am now tight and aching in quads, hams, glutes, inner thighs, chest, back and shoulders. Wonderfull!
It is clear that compound moves do not harden your muscles ready for the split routine isolation exercises so it will be intereting to find out growth rates of both types when i get around to it.
After squats yesterday right leg aching more than left leg, glute also. Very little tightness in inner thigh which I would always get whe doing lunges. Therefore, deep squats clearly work the inner thigh which has been apparetnt when massaging on landing bannister rail.
Perfect compound lifts for symetry + repositioning – bent over parralel rows/deadlifts or power cleans?
